Amount of Fatty acids, total monounsaturated in Fish, trout, brook, raw, New York State
Finfish and Shellfish Products
In 100 g (Grams) of Fish, trout, brook, raw, New York State there is 0.815 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Fish, trout, brook, raw, New York State.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Fish, trout, brook, raw, New York State
Fish, trout, brook, raw, New York State is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, trout, brook, raw, New York State are listed below.
Water
|
75.67 g
|
75.67%
|
Energy (calorie)
|
110 kcal
|
|
Energy (joule)
|
458 kJ
|
|
Protein
|
21.23 g
|
21.23%
|
Total lipid (fat)
|
2.73 g
|
2.73%
|
Ash
|
1.32 g
|
1.32%
|
Carbohydrate, by difference
|
0 g
|
|
Calcium, Ca
|
25 mg
|
0.02%
|
Iron, Fe
|
0.38 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
246 mg
|
0.25%
|
Potassium, K
|
417 mg
|
0.42%
|
Sodium, Na
|
45 mg
|
0.04%
|
Zinc, Zn
|
0.55 mg
|
|
Copper, Cu
|
0.045 mg
|
|
Manganese, Mn
|
0.018 mg
|
|
Thiamin
|
0.137 mg
|
|
Riboflavin
|
0.101 mg
|
|
Niacin
|
5.293 mg
|
0.01%
|
Vitamin B-6
|
0.273 mg
|
|
Nutrients in Fish, trout, brook, raw, New York State